Here we go

So I have been working to lose weight but not giving it my all every year I lose a lot of weight really quickly but I’m doing it at a unrealistic pace that is impossible to maintain so this time I’ve just been focusing on eating better an it’s working since Oct 29 2013 I was 327 and this Wednesday may 14 2014 I was 297.6 finally out of the 300s and I had an epiphany and realized I’m doing good but could be doing so much better. Not by going all out and burning out but by increasing a little here n there eating cleaner more and making an effort to be doing something more every day. Plus I joined a group Weightloss challenge with an awesome cash prize for a real incentive. Srry so long! Xoxoxi

fit-fab-fun

Brazilian Butt Workout

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

its-goodbye-fat

lovehealthlift:

purbenefit:

cardiocat:

On January 8, 2013, I realized that being an unhealthy weight of 227 pounds (on top) was not something I wanted. Today, on January 8, 2014, I weigh 151 pounds (on bottom). Posting these images was not something I had in mind, but I owe a lot of my progress to the blogs I have read and been motivated by. It would be so nice if someone saw this and realized that it is possible.

Damn!

wow

So inspirational